Healthy habits can help improve your overall well-being, fight diseases and even prolong life. But how can you save money while doing so?
Here are five tips on improving your health and finance.
Tip #1: Learn to Sit Less
Studies show that the Average working American spends nearly half their life sitting down. This sedentary lifestyle can increase the risk of developing diabetes and heart disease. To prevent this, walks are highly recommended. This may sound like a difficult challenge if you have a desk job, but it is possible to find ways to exercise. Take the public transportation, go for a quick walk away from your desk, and even take the stairs to help improve your health.
Tip #2: Eat less Meat
Cutting back on meat can help to improve both your health and finances. Research tells us that individuals who eat less meat tend to be leaner and less likely to gain weight when compared to those who consume high amounts of eating. Another way to cut your grocery bill is to replace meat with beans and chicken.
Tip #3: More Water, Less Alcohol
As water is vital for our body, it is also inexpensive. The average household spends nearly $800 a year on caloric beverages and can add on excessive weight.
While moderate alcohol consumption can help your heart stay healthy, drinking too much can increase the risk for high blood pressure, cancer, liver damage and other problems. Consumers are said to spend an average of $450 a year on alcoholic beverages. Eliminating alcohol has proven to carry many benefits.
Tip #4: Exercise with Friends
Exercise is a free and easy way to improve your health. It will help control your weight, relieve stress, give you more energy and fight against chronic health conditions. Instead of spending money on a gym, why not run or hike with friends. Having support will help you stay on track with your fitness routine.
Tip #5: Learn to Manage Lifestyle
Many individuals spend more than they need to spend. As a result, they end up spending on unnecessary habits such as smoking and drinking. While you may still be able to pay your bills, an unhealthy lifestyle can damage your health and finance in the long run.
Follow these helpful tips on how you can improve your health and finance. What other ways can you help improve your finance and health? Comment below and let us know!