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4 tips on developing a healthy diet plan on a budget

When you’re on a tight budget, planning your meals can be challenging. Eating health is even trickier. With the right tips, you can still maintain a healthy diet without breaking the bank.

Here are four tips on developing a healthy diet plan on a budget.

Tip #1: Buy Seasonal Produce and Freeze

Buying fresh produce is great, but the costs can quickly add up without you noticing. Stick with buying seasonal produce and stock up when you encounter a great deal. You can buy food like corn, green peas, etc. and separate them into freezer bags for storage. They should last several months.

Tip #2: Learn to Enjoy Beans and Whole Grains

Whole grains like quinoa, brown rice and freekeh are quite inexpensive and an excellent way to bulk up your meals. Black beans can help stretch meals, especially meats. You can incorporate beans with ground turkey for burgers and even chili. Whole grains can add bulk to a meal and keep you feeling fuller longer.

Tip #3: Plan Meals According to Market Sales

The local markets offer savings weekly. Use this to your advantage and consider planning your meals according to what’s on sale. Planning your meals accordingly may help you save even more money without affecting your nutrition. It may even allow you to get creative with your meals.

Tip #4: Consider Budget-Friendly Meat Cuts

Meat lovers can still enjoy meat without having to spend a fortune every week. Opt for less expensive cuts of chicken thighs instead of breasts or meats with bone-in and skin on options. There are more flavorful and nutritious. Consider meat cuts such as beef skin, whole chickens, lamb necks and more.

What are your best tips for developing a healthy diet plan on a budget? Comment below!

3 reasons why your health and finances are related to each other

As Herophilus, the ancient Greek physician said, “When health is absent, having wealth is useless.” The relation between your health and finances is high and even involved. Let’s take a better look at three reasons why your health and finances are related to each other.

Bad Habits are Expensive


To put it simply, following unhealthy choices are expensive. For example an average pack of cigarettes costs less than $5. However, if you consume two packs a day, that’s near $3,600 a year just on cigarettes alone. The same thing goes with obesity. Spending high amounts of money on food can lead to an increase in weight gain – ultimately increase health risks.

Financial Problems Lead to Health Problems


The cycle of health problems and financial problems is non-stop. Having financial stress can affect your health causing anxiety, insomnia, and other poor health related issues. This will then lead to skipping medical checkups and poor dietary choices. In the long run, this can lead to much bigger health problems – causing a larger amount of financial stress.

Poor Health Cuts Life Short


Aside from the unfortunate effect of losing one’s life, this can also lead to a poor financial legacy for your family. While money may help you maintain and improve your health, focusing too much on earning can also be unhealthy. In fact, America is considered to being one of the wealthiest countries in the world, yet far from being considered as the healthiest.

Bottom line, protect your health and wealth by learning for to manage your lifestyle properly. You can still focus on your career while staying physically active and taking care of your health.

5 tips on improving your health and finance

Healthy habits can help improve your overall well-being, fight diseases and even prolong life. But how can you save money while doing so?

Here are five tips on improving your health and finance.

Tip #1: Learn to Sit Less

Studies show that the Average working American spends nearly half their life sitting down. This sedentary lifestyle can increase the risk of developing diabetes and heart disease. To prevent this, walks are highly recommended. This may sound like a difficult challenge if you have a desk job, but it is possible to find ways to exercise. Take the public transportation, go for a quick walk away from your desk, and even take the stairs to help improve your health.

Tip #2: Eat less Meat

Cutting back on meat can help to improve both your health and finances. Research tells us that individuals who eat less meat tend to be leaner and less likely to gain weight when compared to those who consume high amounts of eating. Another way to cut your grocery bill is to replace meat with beans and chicken.

Tip #3: More Water, Less Alcohol

As water is vital for our body, it is also inexpensive. The average household spends nearly $800 a year on caloric beverages and can add on excessive weight.

While moderate alcohol consumption can help your heart stay healthy, drinking too much can increase the risk for high blood pressure, cancer, liver damage and other problems. Consumers are said to spend an average of $450 a year on alcoholic beverages. Eliminating alcohol has proven to carry many benefits.

Tip #4: Exercise with Friends

Exercise is a free and easy way to improve your health. It will help control your weight, relieve stress, give you more energy and fight against chronic health conditions. Instead of spending money on a gym, why not run or hike with friends. Having support will help you stay on track with your fitness routine.

Tip #5: Learn to Manage Lifestyle

Many individuals spend more than they need to spend. As a result, they end up spending on unnecessary habits such as smoking and drinking. While you may still be able to pay your bills, an unhealthy lifestyle can damage your health and finance in the long run.

Follow these helpful tips on how you can improve your health and finance. What other ways can you help improve your finance and health? Comment below and let us know!

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5 Services Virtual Assistants can provide for Authors and Writers

5 Services Virtual Assistants can provide for Authors and Writers

More and more authors and writers are contracting virtual assistants to write books for them. If you are an author, you will be able to maximize your time better by hiring virtual assistants.

Here are 5 services virtual assistants can provide authors and writers:

Content Writing. Even authors and writers need assistance in writing! It’s a far- fetched concept but there can always be better ways to compose a sentence or paragraph. There could be a more engaging angle to a story.

You can easily find highly competent writers among virtual assistants. This is because content writing is one of the most sought after skills in outsourcing. There are virtual assistants who majored in English or Literature. Some have written e-books and other long-form content.

There are some authors who give the Virtual Assistant the full authority to write the entire book subject to set guidelines and parameters. They write it one chapter at a time. Once a chapter is completed, it is sent to the author for review.

Transcription Work. Writers are creative people. If they get stumped by a case of “writer’s block”, they will take a few minutes off from work in the hopes of getting the creative juices flowing again.

Inspiration can hit them at any time and any place. If they don’t have pen and paper they will record their ideas on their smart phones. As an audio file, the ideas may sound gibberish but they can at least establish the context. They can send the audio file to the Virtual Assistant to transcribe it into text form so they will have a reference to fine tune the content.

Review and Editing. Virtual assistants also serve a valuable role in reviewing and editing the initial drafts.

In writing, multiple revisions are the norm. The reason for this is perspective. A writer views his work through a different filter compared to a Virtual Assistant.

It is possible for the Virtual Assistant to spot potential deficiencies or weak points in the draft. Because the Virtual Assistant has no vested interest in the author’s work, he or she can view it from the point of view of the intended reader.

Graphic Design. Once the final draft has been approved, your focus will now shift on how to package the book or the document.

There are many virtual assistants who have the experience and expertise in graphic design. All you need to do is give the Virtual Assistant your vision of the book and what it represents. The Virtual Assistant can create design samples for your book’s front cover, back cover, front sleeve and back sleeve.

Online Marketing. Of course, virtual assistants are experts in online marketing. You can find virtual assistants who can do press releases, write ups, marketing copy and reviews that can be published on social media, community blog sites and search engine directories.

They can build inbound traffic to your website through blogging, videos and regular postings on social media networks such as Twitter, Facebook, Pinterest, Google Plus and YouTube.

With virtual assistants onboard it is much easier for authors to write, market and promote a book. You can get more things done at less cost without compromising the quality of the final product.